I’m doing a little exercise for the next two weeks, and I’m going do so publicly (I think).
Three Good Things exercise
- Find a pen and some paper, and leave them on your desk or nightstand.
- For the next 10 days, before you go to bed, take a few moments to write down:
- three things that went well today (the moments when we experience a tiny bit of joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, or love).
- your role in bringing them about.
The impetus is today’s blog entry:
Reduce (Audition/School/Holiday) Burnout with This 2-Week Exercise
- A healthy lunch. I chose well and had a wrap rather than burgers and fries.
- A nap. I listened to my body.
- Catching up with a former student, and meeting new people. I have seen Joe for several years, but he is here at NASM, and he has introduced me to some of his college friends who are also now music executives.
